How can I cope with a loved one’s sudden death?

Coping with the loss of a loved one is rarely easy. Even if the person experienced a long bout of illness, you are still bound to miss them dearly after they are gone.

When a death occurs suddenly, the effects of grief are far more acute. This is an experience many families have when losing someone to a senseless, preventable accident caused by another person’s negligence. While filing a wrongful death suit ensures you have the material assistance you need, as well as a sense of justice for what occurred, you are still likely to feel deep emotional effects. The American Psychological Association offers the following tips on coping with grief in the healthiest manner possible.

Do not deny your feelings

Experiencing hurt, anger, sadness, and numerous other emotions after a wrongful death are all completely natural. Instead of trying to bottle up your emotions, express them in healthy ways. Writing in a journal is a good way to express difficult emotions and process them in a constructive manner. You are also encouraged to speak with loved ones when your feelings become overwhelming, as they can help you cope.

Celebrate the memory of the person you lost

Your memories of the person you lost may cause some hurt, but they can also be very cathartic. Instead of focusing on the loss, remember what made the person so special. You can also create physical reminders of their memory. A scrapbook filled with pictures and other trinkets is just one way you can celebrate the life of your loved one.

Reach out for help when you need it

While sadness is expected after a death, depression is another issue altogether. When your bad feelings become persistent and unmanageable, it may be time to schedule an appointment with a therapist. A therapist can help you develop healthier coping mechanisms while also treating underlying mental health issues. Do not be afraid to reach out for help, especially if your grief is affecting multiple areas of your life.